Karma Diabetes Clinics

Banana Pancakes

Recipe photo may include foods and ingredients that are not a part of this recipe and not included in the nutrition analysis.
Source: Tex Mex Diabetes Cooking. Recipe Credit: Kelley Cleary Coffeen, PhD. Photo Credit: Mittera.
Banana Pancakes folded into a tortilla with rich melted cheese makes breakfast a pleasure! Lightly toasted to perfection, this quesadilla redefines breakfast. You can use a variety of cheeses such as asadero, Meonterey jack, and white cheddar. For a chorizo quesadilla, sub the bacon for 4 oz cooked beef or pork chorizo. Find this recipe and more in our cookbook Tex Mex Diabetes Cooking.

Nutrition Facts

4 Servings

Serving Size
2 pancakes

Amount per serving

Calories
100
Total Fat
0.5g

Saturated Fat 0.1g

Trans Fat 0g

Cholesterol
0mg
Sodium
140mg
Total Carbohydrate
23g
Dietary Fiber
2g
Total Sugars
9g
Protein
3g
Potassium
200mg
Phosphorus
175mg
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